New York Marathon Training
Marathon Training The NYC Marathon was recently held, and the celebration, from the first finisher breaking the tape to the last runner crossing the line with tears of pride, did…
We specialize in helping athletes and weekend warriors recover from training and competition; and provide pain relief for those suffering from chronic pain.
By taking an integrated approach to massage, we are able to customize sessions based on the client’s need(s). Sessions could include any of the following:
Massage
Stretching
Mobility Training
Corrective Exercise
Trigger Point Release
Red/NIR Light Therapy
Soft Tissue Mobilization
Muscle Scraping (IASTM)
Active Release Therapy (ART)
Manual Lymphatic Drainage (MLD)
Beat Stomach Bloat
Beat Stomach Bloat Bloating is one of those things that can sneak up on you and ruin your day. I’ve had days where I felt fine in the morning, but…
Why Therapivity Is the Ultimate Recovery Lab?
Why Therapivity Is the Ultimate Recovery Lab?When you train hard, compete often, or simply live a high-performance lifestyle, recovery isn’t optional. We don’t think of sports recovery as an afterthought…
Biohacking: Before Wearables, There Were Weird Shoes.
Biohacking: Before Wearables, There Were Weird Shoes The first time I ever dabbled in biohacking, I didn’t even know that word existed. I was a young athlete, always chasing speed and…
Use Therapivity to reduce stress with lymphatic drainage and integrated massage.
Stress Management: The Power of Logging Off
Stress Management: The Power of Logging off I had to step back from social channels, y’all. Somewhere between endless headlines, reels, and photos, I realized I was doom-scrolling my way…
Vibration Plate
From Stuck to Flowing: Using a Vibration Plate to Support Your Lymphatic System If you've been with Thereapivity for a while, you already know the lymphatic system is more than…
Still Waking Up with Heel Pain? Here’s What You’re Missing!
Still Waking Up with Heel Pain? Here’s What You’re Missing Your first step out of bed… hurts! It's the stiffness, burning, and stabbing discomfort on the plantar side of your…
Therapivity: A Local Solution for Massage in Philadelphia
Therapivity: A local Solution for Massage in Philadelphia We recognize that stress, muscle tension, and everyday aches can build up quickly for individuals who lead active lifestyles, juggle demanding schedules,…
A Natural Way to Lower Stress & Cortisol
A Natural Way to Combat Stress If you’ve found your way here, chances are you’re searching for a more sustainable way to manage stress.While stress often gets a bad rap,…
Lymphatic Drainage for Chronic Pain
Is Lymphatic Drainage for Me? Many of my chronic pain clients, find me after countless hours of searching for alternative health options to manage their pain. By the time they…