Body Recovery after 40 If you’re 40+ , you’ve probably said some variation of this:“I don’t bounce back like I used to.”There’s some truth behind that statement: age affects your…
Updates to Your Body Recovery Services I took a few weeks away from writing to reorganize a few things at Therapivity. Fair warning: If the thought of another change may set…
Perfect Prep, Imperfect Body, and Lymphatic Drainage The morning of my photoshoot, I woke up with a noticeably bloated face even after a week of steady hydration and sticking to…
Therapivity's Service Guide A client mentioned that booking a service can feel a little confusing right now. My bad! I promise it wasn’t intentional. So I figured now is the…
Lower Back Soreness After The Snow We’re one month into the new year, and between workout soreness and shoveling snow, my body feels sore and stiff. A few days ago,…
Marathon Training The NYC Marathon was recently held, and the celebration, from the first finisher breaking the tape to the last runner crossing the line with tears of pride, did…
Beat Stomach Bloat Bloating is one of those things that can sneak up on you and ruin your day. I’ve had days where I felt fine in the morning, but…
Why Therapivity Is the Ultimate Recovery Lab?When you train hard, compete often, or simply live a high-performance lifestyle, recovery isn’t optional. We don’t think of sports recovery as an afterthought…
Biohacking: Before Wearables, There Were Weird Shoes The first time I ever dabbled in biohacking, I didn’t even know that word existed. I was a young athlete, always chasing speed and…
Stress Management: The Power of Logging off I had to step back from social channels, y’all. Somewhere between endless headlines, reels, and photos, I realized I was doom-scrolling my way…