Lymphatic
Drainage
"Preventing lymph stagnation is the solution
you were looking for to resolve many health conditions."
What is Lymphatic Drainage?
The lymphatic system is the body’s filtration mechanism that manages the fluid levels in tissues, removes waste and toxins, and brings nutrients and antibodies to our cells.
Manual lymphatic drainage (MLD) stimulates the lymphatic system through gentle strokes. These strokes enhance lymphatic circulation, calm the nervous system, and de-stresses the body.
Book Lymphatic Drainage for:
General Wellness
Acne
Cellulite
Arthritis
Digestive issues
Immunity Support
Lymphedema
Fluid Retention
Post Surgical Swelling
General Stress / PTSD
Migraine and Sinus Headaches
Inflammation from Muscle Injuries
FREQUESNTLY ASKED QUESTIONS
We currently do not offer walk-in massage or MLD appointments. To ensure each client receives the best treatment, all appointments must be booked 8-12 hours before the appointment start time.
However, you may contact us to see whether or not there are any last-minute massage cancellations.
In the privacy of the treatment room, you and your massage therapist will go over your intake form and reasons for seeking massage therapy or MLD. You will have the opportunity to discuss any concerns or to ask any questions you may have about massage therapy or MLD. Your massage therapist will then briefly review a plan for your massage therapy session. If you have any questions, feel free to speak up.
Good communication is key to achieving the best results during your massage appointment. This is your massage. Be sure to give feedback to help your therapist meet your specific needs.
Communicate with your therapist if you feel any pain or discomfort or if you have any concerns during your massage. Some types of massage that work on deep layers of muscle and tissue, such as deep tissue or sports massage, will require more feedback to ensure that the pressure is not uncomfortable.
After a massage, you should feel relaxed and mellow. That has to do with the changes in neurochemicals like serotonin and endorphins.
You should also feel some relief after a massage. Sometimes you may experience 24-48 hours of soreness, depending on how much pressure your LMT used. Bruising from cupping and IASTM can occur and may appear on the skin for a few days. The bruising is a result of the inflammatory process being activated which will contribute to healing.
Many people expect to be cured in an hour. An important question to ask yourself: “How long did it take to get this pain?” For many conditions, it’s a cumulative effect, and you may need several consecutive treatments. Please keep in mind that true healing and wellness are a journey.
It is best to not eat for at least 90 minutes before your massage treatment and only have a light meal afterward.
The body needs time to digest your food. The digestion process directs the blood flow away from your peripheral tissues and concentrates it on the digestive tract. Massage draws the blood flow to the area tissues being worked on and therefore draws the blood away from the digestive tract causing poor digestion and possible discomfort.
Rest, hydrate, and stretch lightly on the day of your appointment.
You can return to regular activity the following day but continue to hydrate. Following an MLD session, your lymphatic system will be more active for about 72 hours. Staying hydrated aids in lymphatic flow during this time.
