Unlocking Your Full Athletic Potential

licensed massage therapist in Phila performing sports massage

Sports Recovery, Integrated Massage, and Lymphatic Drainage Sports recoveries are techniques and therapies specifically designed to aid in recovering and rehabilitating athletes from intense training sessions, competitions, or sports-related injuries. Integrated Massage (also referred to as sports massage) is designed to address those needs by: Of those three, aiding in removing metabolic waste products is […]

Benefits of Assisted Stretching

man in grey shirt doing yoga on gray ceramic tile floor

Assisted Stretching Therapivity’s licensed professionals can assist you in achieving a deeper stretch than you might be able to do on your own. Our stretching sequences aim to enhance blood flow and oxygen delivery to your muscles, thereby reducing stiffness and soreness. Furthermore, the stretching routines are intended to elongate and loosen your muscles, thereby […]