Integrated spORTS Massage
Increased ROM & Flexibility
By addressing tight muscles and stiffness, we enhance your muscle elasticity, ensuring optimal performance and reducing the risk of injuries. Our skilled and licensed professionals accomplish this by using advanced techniques such as assisted fascial stretches (FST), deep tissue massage, and joint mobility drills.
Stress Reduction
Massage can reduce the body's production of stress hormones like cortisol which accumulates when your sympathetic nervous system is activated. We strive to stimulate your parasympathetic system so feel-good hormones like serotonin and dopamine are released. This hormonal balance contributes to a sense of calm, relaxation, and mental clarity needed for recovery.
Competition Preparation
Our Customized Integrated Sports Massage is designed to meet each athlete's unique requirements and align with their particular sport's demands. A pre-competition session is focused on activating the vital muscle groups relevant to their sport, enhancing circulation to enable peak muscle performance, and minimizing the likelihood of cramps or fatigue during the upcoming competition.
Decreased Recovery Time
Frequent high-intensity training sessions or consecutive days of competition can frequently result in delayed onset muscle soreness (DOMS) due to lactic acid buildup, which can impede performance. Our Integrated Sports Massage facilitates the elimination of lactic acid and its byproducts to alleviate muscle fatigue.
Mobile Massage
Unable to make it to our office? A 5-star professional, licensed massage therapist can come to your location.
You can fully relax in the privacy of your own home and not have to drive before or after your massage treatment.
Custom Massage Treatment
In-OFFICE Massage
We are conveniently located on the 2nd floor of Fitness Works Gym at 714 Reed Street, Philadelphia, PA.
More Than Massage
FREQUENTLY ASKED QUESTIONS
Sports Massage
FST -Stretch Therapy
Mobility Training
Corrective Exercise
Trigger Point Release
Red/NIR Light Therapy
Soft Tissue Mobilization
Muscle Scraping (IASTM)
Active Release Therapy (ART)
Manual Lymphatic Drainage (MLD)