Body Recovery after 40 If you’re 40+ , you’ve probably said some variation of this:“I don’t bounce back like I used to.”There’s some truth behind that statement: age affects your…
Therapivity's Service Guide A client mentioned that booking a service can feel a little confusing right now. My bad! I promise it wasn’t intentional. So I figured now is the…
Lower Back Soreness After The Snow We’re one month into the new year, and between workout soreness and shoveling snow, my body feels sore and stiff. A few days ago,…
Marathon Training The NYC Marathon was recently held, and the celebration, from the first finisher breaking the tape to the last runner crossing the line with tears of pride, did…
Beat Stomach Bloat Bloating is one of those things that can sneak up on you and ruin your day. I’ve had days where I felt fine in the morning, but…