Taming Inflammation

Manual Lymphatic drainage for inflammation and chronic disease management

Taming Inflammation Controlling inflammation levels can feel like an uphill battle, especially when every aspect of life seems to be fueling it. The good news is that changing your diet can be more helpful in lowering inflammation than you may realize. Yet, it is important to understand there is no one-size-fits-all solution or a magical […]

Unlocking Your Full Athletic Potential

Sports Recovery, Integrated Massage, and Lymphatic Drainage Sports recoveries are techniques and therapies specifically designed to aid in recovering and rehabilitating athletes from intense training sessions, competitions, or sports-related injuries. Integrated Massage (also referred to as sports massage) is designed to address those needs by: Of those three, aiding in removing metabolic waste products is […]