Body Recovery after 40 If you’re 40+ , you’ve probably said some variation of this:“I don’t bounce back like I used to.”There’s some truth behind that statement: age affects your…
Perfect Prep, Imperfect Body, and Lymphatic Drainage The morning of my photoshoot, I woke up with a noticeably bloated face even after a week of steady hydration and sticking to…
Marathon Training The NYC Marathon was recently held, and the celebration, from the first finisher breaking the tape to the last runner crossing the line with tears of pride, did…
Beat Stomach Bloat Bloating is one of those things that can sneak up on you and ruin your day. I’ve had days where I felt fine in the morning, but…
Biohacking: Before Wearables, There Were Weird Shoes The first time I ever dabbled in biohacking, I didn’t even know that word existed. I was a young athlete, always chasing speed and…
Stress Management: The Power of Logging off I had to step back from social channels, y’all. Somewhere between endless headlines, reels, and photos, I realized I was doom-scrolling my way…
From Stuck to Flowing: Using a Vibration Plate to Support Your Lymphatic System If you've been with Thereapivity for a while, you already know the lymphatic system is more than…
Still Waking Up with Heel Pain? Here’s What You’re Missing Your first step out of bed… hurts! It's the stiffness, burning, and stabbing discomfort on the plantar side of your…
Read This Before Your Lymphatic Drainage Session:If you’re anything like me, your first lymphatic drainage session probably came with curiosity, hope, and wonder.I remember my first session because about 10 minutes before…
Therapivity: A local Solution for Massage in Philadelphia We recognize that stress, muscle tension, and everyday aches can build up quickly for individuals who lead active lifestyles, juggle demanding schedules,…