A Natural Way to Lower Stress & Cortisol
A Natural Way to Combat Stress If you’ve found your way here, chances are you’re searching for a more sustainable way to manage stress.While stress often gets a bad rap,…
We specialize in helping athletes and weekend warriors recover from training and competition; and provide pain relief for those suffering from chronic pain.
By taking an integrated approach to massage, we are able to customize sessions based on the client’s need(s). Sessions could include any of the following:
Massage
Stretching
Mobility Training
Corrective Exercise
Trigger Point Release
Red/NIR Light Therapy
Soft Tissue Mobilization
Muscle Scraping (IASTM)
Active Release Therapy (ART)
Manual Lymphatic Drainage (MLD)
Lymphatic Drainage for Chronic Pain
Is Lymphatic Drainage for Me? Many of my chronic pain clients, find me after countless hours of searching for alternative health options to manage their pain. By the time they…
Why Therapivity was Created?
Balancing Sports Performance and Recovery for Longevity The world of high performance often mesmerizes us, with the elites showcasing their peak performance and physical prowess. However, behind their success lies…
Fueling Your Recovery
Fueling Your Recovery Many factors are crucial in recovery from illness, injury, or even strenuous workouts. Among them, nutrition is a vital contributor to the healing process. Whether you're an…
Fueling Your Recovery: Hydration
Fueling Your Recovery: Hydration When you got up this morning, did you have anything to drink? Did you feel thirsty? What does being thirsty even feel like? In this blog,…
Massage clients who seek mld are typically looking to reduce inflammation and chronic disease symptoms
Taming Inflammation
Taming Inflammation Controlling inflammation levels can feel like an uphill battle, especially when every aspect of life seems to be fueling it. The good news is that changing your diet…
Three Essential Movements for Weekend Warriors
Balancing demanding weekday responsibilities with intense physical activities can feel stimulating and challenging. It becomes a lifestyle. And a testament to the importance of disconnecting from the demands of daily…
Unlocking Your Full Athletic Potential
Sports Recovery, Integrated Massage, and Lymphatic Drainage Sports recoveries are techniques and therapies specifically designed to aid in recovering and rehabilitating athletes from intense training sessions, competitions, or sports-related injuries.…
Photo by Pixabay on Pexels.com
Red Light Therapy
Red-light therapy In today's fast-paced world, our demanding lifestyles often push us to perform at our absolute best, even when our bodies haven't had ample time to recover from previous…
sports recovery, philly, massage, stretching, full body stretch, massage therapy, deep tissue, cupping
Active Recovery Movements
Active Recovery Movements In the sports recovery lab, I geek out on new ways to help the body bounce back faster. But I do specialize in body recovery and injury…