Sports massage is designed to help athletes and individuals who engage in regular physical activity to enhance their performance, prevent injuries, and promote faster recovery from injuries. This massage technique involves the manipulation of soft tissues such as muscles, tendons, ligaments, and fascia to improve circulation, reduce muscle tension, increase flexibility, and decrease the risk of injuries. It typically involves deep tissue massage, stretching, and other specialized techniques tailored to the athlete’s or individual’s specific needs. Sports massage can be used for pre-event preparation, post-event recovery, and maintenance.