Still Waking Up with Heel Pain? Here’s What You’re Missing!
Still Waking Up with Heel Pain? Here’s What You’re Missing Your first step out of bed… hurts! It's the stiffness, burning, and stabbing discomfort on the plantar side of your…
Myofascial release is a form of manual therapy that aims to alleviate pain and tension in the body’s myofascial tissues, which are the muscles and the surrounding fascia (connective tissue). The therapy involves applying gentle sustained pressure or stretching to specific areas of the body to release tension, improve range of motion, and reduce pain. Myofascial release techniques may be performed by a trained practitioner, such as a physical therapist or massage therapist.
Unlocking Your Full Athletic Potential
Sports Recovery, Integrated Massage, and Lymphatic Drainage Sports recoveries are techniques and therapies specifically designed to aid in recovering and rehabilitating athletes from intense training sessions, competitions, or sports-related injuries.…
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Red Light Therapy
Red-light therapy In today's fast-paced world, our demanding lifestyles often push us to perform at our absolute best, even when our bodies haven't had ample time to recover from previous…
sports recovery, philly, massage, stretching, full body stretch, massage therapy, deep tissue, cupping
Active Recovery Movements
Active Recovery Movements In the sports recovery lab, I geek out on new ways to help the body bounce back faster. Â But I do specialize in body recovery and injury…
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Benefits of Assisted Stretching
Assisted Stretching Photo by Andrea Piacquadio on Pexels.com Therapivity's licensed professionals can assist you in achieving a deeper stretch than you might be able to do on your own. Our…
Massage Gun… Everyone Has One
Massage Guns and Sports Recovery Massage guns, also known as percussion guns, are a type of vibration therapy. These electric handheld tools resemble power drills and are used to deliver…
Cupping therapy is a tool used to release soft tissue so that they can function properly and prevent injury.
Why Aren’t You Cupping?
Why Aren't You Cupping? As Tobias Harris stepped to the free-throw line, I immediately noticed a red symmetrical circle on this right arm. It’s the same mark that we saw…