Therapivity’s licensed professionals can assist you in achieving a deeper stretch than you might be able to do on your own. Our stretching sequences aim to enhance blood flow and oxygen delivery to your muscles, thereby reducing stiffness and soreness. Furthermore, the stretching routines are intended to elongate and loosen your muscles, thereby aiding in the release of tension and reduction of muscle knots.
Here are some of the key benefits of assisted stretching:
- Reduced risk of injury: Stretching is integral to injury prevention, and assisted stretching can help reduce your risk of injury even further. By working with a partner or a professional, you can ensure that you use the correct form and technique, which can help prevent strains, sprains, and other injuries.
- Improved posture: Assisted stretching can help improve your posture by lengthening tight muscles and reducing imbalances in your body. By releasing muscle tension, you can help your body achieve a more natural alignment, leading to better posture and reduced pain.
3. Improved athletic performance: Assisted stretching can help improve your athletic performance by increasing your range of motion and flexibility. This can help you move more efficiently and effectively during sports and other physical activities.
4. Relaxes your mind: Stretching can also help relax your mind and reduce stress, contributing to muscle tension. Taking deep breaths and focusing on your body during stretching can calm your mind and reduce stress levels.
5. Increased range of motion: By stretching regularly, you can increase your range of motion, which can help you perform tasks more efficiently and with greater efficiency. This is particularly important for athletes and individuals who engage in physical activities that require a wide range of motion.
Overall, assisted stretching can be a highly effective way to improve your flexibility, reduce your risk of injury, and improve your overall health and well-being.