New York Marathon Training
Marathon Training The NYC Marathon was recently held, and the celebration, from the first finisher breaking the tape to the last runner crossing the line with tears of pride, did…
Beat Stomach Bloat
Beat Stomach Bloat Bloating is one of those things that can sneak up on you and ruin your day. I’ve had days where I felt fine in the morning, but…
Why Therapivity Is the Ultimate Recovery Lab?
Why Therapivity Is the Ultimate Recovery Lab?When you train hard, compete often, or simply live a high-performance lifestyle, recovery isn’t optional. We don’t think of sports recovery as an afterthought…
Biohacking: Before Wearables, There Were Weird Shoes.
Biohacking: Before Wearables, There Were Weird Shoes The first time I ever dabbled in biohacking, I didn’t even know that word existed. I was a young athlete, always chasing speed and…
Use Therapivity to reduce stress with lymphatic drainage and integrated massage.
Stress Management: The Power of Logging Off
Stress Management: The Power of Logging off I had to step back from social channels, y’all. Somewhere between endless headlines, reels, and photos, I realized I was doom-scrolling my way…
Vibration Plate
From Stuck to Flowing: Using a Vibration Plate to Support Your Lymphatic System If you've been with Thereapivity for a while, you already know the lymphatic system is more than…
Still Waking Up with Heel Pain? Here’s What You’re Missing!
Still Waking Up with Heel Pain? Here’s What You’re Missing Your first step out of bed… hurts! It's the stiffness, burning, and stabbing discomfort on the plantar side of your…
Read This Before Your Lymphatic Drainage Session:
Read This Before Your Lymphatic Drainage Session:If you’re anything like me, your first lymphatic drainage session probably came with curiosity, hope, and wonder.I remember my first session because about 10 minutes before…
A Natural Way to Lower Stress & Cortisol
A Natural Way to Combat Stress If you’ve found your way here, chances are you’re searching for a more sustainable way to manage stress.While stress often gets a bad rap,…
Think Load Management Is Just for Elite Athletes? Think Again!
Think Load Management Is Just for Elite Athletes? Think Again A few weeks have passed since LeBron James reached 50,000 career points, the Sixers' decision to shut down Joel Embiid,…