Tag: Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a type of gentle massage therapy that is designed to stimulate the lymphatic system and improve the flow of lymphatic fluid throughout the body. The lymphatic system is responsible for filtering and removing waste products, excess fluid, and harmful substances from the body. MLD involves light, rhythmic strokes and gentle pumping movements to encourage the lymphatic fluid to flow more efficiently, helping to reduce swelling and inflammation, boost the immune system, and promote healing.

Red Light Therapy

red dot lights on black surface

In today’s fast-paced world, our demanding lifestyles often push us to perform at our absolute best, even when our bodies haven’t had ample time to recover from previous exertions. Many individuals are embracing cutting-edge biohacking techniques in the quest for enhanced performance and overall well-being. A commonly used technique is red-light therapy emerging as a […]

Sports Taping for Post-Op Recovery

Manual lymphatic massage performed in Philadelphia for wellness for cosmetic surgery

Sport Taping for Post-Op Recovery Recovering after a surgical procedure can be very difficult. With lots of pain, swelling, and inflammation, post-op recovery is something most people don’t look forward to. While people are commonly told to rest, elevate, compress, and ice to reduce inflammation, many don’t know k-taping is also beneficial. K-taping, which is […]