Active Release Therapy (ART) is a type of manual therapy that is used to treat soft tissue injuries and conditions, such as muscle strains, ligament sprains, and tendonitis. It involves applying pressure and tension to the affected area while the individual performs specific movements and stretches to help release tension and promote healing. ART is based on the principle that soft tissues in the body can become damaged or dysfunctional due to overuse, trauma, or poor posture, which can lead to pain, stiffness, and reduced range of motion.