Why Therapivity Is the Ultimate Recovery Lab?

When you train hard, compete often, or simply live a high-performance lifestyle, recovery isn’t optional. We don’t think of sports recovery as an afterthought or an indulgence; it’s an athlete-informed experience designed to help your body perform better, recover faster, and last longer.

Located inside Fitness Works in South Philadelphia, Therapivity blends sports science, bodywork, and holistic wellness into one seamless recovery system.  

 

See how:

What sets Therapivity apart is its integrated, science driven approach. Rather than relying on a single technique, every session blends multiple modalities that work together to activate the body’s natural healing processes. Our sequence helps improve flexibility, reduce inflammation, and accelerate recovery from performance. Each treatment is carefully tailored to your training cycle, physical demands, and recovery goals, ensuring your body receives exactly what it needs at the right time.

Therapivity’s founder, Dana Garrett, brings a unique blend of experience as a former collegiate athlete, U.S. Army veteran, and licensed massage therapist with a Master’s in Public Health. That combination of athletic discipline, military precision, and health science gives Therapivity its edge. Recovery here isn’t a trend.

Our methods are informed by research, fascia science, and lymphatic health studies, because real recovery means working with your body’s natural systems, not against them.

From the curated playlists and red-light glow to the intentional calm between sessions, Therapivity’s atmosphere was built for athletes who want to recover without losing their edge. It’s not a spa…it’s a  recovery lab where recovery feels powerful, grounded, and purpose-driven. The kind of space where high-performers can finally slow down without feeling like they’re standing still.

Clients consistently report improved mobility, reduced pain, faster muscle recovery, and better overall performance. Many describe Therapivity as their “secret weapon” for longevity and restoration.

Whether you’re rehabbing an injury in physical therapy, preparing for your next season, or simply trying to feel like yourself again, Therapivity is where science meets recovery and where your body can restore itself.

Recover smarter. Move better. Stay ready.

 

Click here to book your next Integrated or Lymphatic Drainage Massage session and experience the recovery lab for yourself.

 

Until next time!

 

– Dana