Releasing Trauma: Massage, Bodywork, and Somatic Release
During massage school, I learned extensively about the emotional releases that can occur during sessions. Although I had no experience with this firsthand at the time, it deeply resonated with me and shaped my vision for Therapivity. I was determined to create a safe, supportive space where individuals grappling with post-traumatic stress disorder, depression, anxiety, body dysmorphia, and other conditions could find comfort. I wanted Therapivity to be a place where emotions stored within the body could be acknowledged and released.
Emotional releases, often called Somatic Releases, occur when the body processes and lets go of suppressed emotions or unresolved trauma stored within its tissues—such as muscles, fascia, or connective tissues. These emotions range from fear and anger to sadness. This can result in physical tension or chronic pain. Fortunately, these stored imprints can be gently accessed and released through bodywork.
My first somatic release happened during professional training in a different bodywork modality. Here’s the backstory: I injured my shoulder after slipping down some steps, and the pain persisted for months, often flaring up unexpectedly.
During the training, I explained my shoulder limitations to an experienced massage therapist. She assured me she would stay within my range of motion and proceed cautiously. My body naturally relaxed as she began applying the techniques we were learning. When she lifted my injured shoulder and performed the technique flawlessly, something incredible happened—I experienced a vivid flashback to the exact moment of my injury, and at the same time, the pain I had carried for months was instantly released.
This moment was transformative for me. It powerfully demonstrated the deep connection between the mind and body, especially when working with chronic pain or tension. It also reinforces the potential of bodywork to unlock not just physical relief but emotional healing as well. Everyone should view somatic memories as part of the healing journey that may transform what might feel unexpected into a moment of release and growth.
If you experience somatic memories during a session, please keep in mind:
It’s okay to feel what you’re feeling. Rest assured, it is a natural response.
We can offer to pause or shift the focus to another area of the body.
If you’re comfortable, express what you’re feeling or experiencing, but understand we are not licensed mental health professionals. Therefore, your bodywork sessions cannot be used in place of mental health treatments.