Integrated Massage
Keep Your Body
in the Game.
Therapeutic Massage + Fascia Stretch Therapy (FST) + Active Release Techniques (ART)
Integrated Massage combines advanced massage therapy, assisted stretching, and targeted recovery techniques into a single customized session.
Rather than following a rigid protocol, treatment is adapted to your body’s needs on the day of service to address tension, mobility restrictions, physical stress, and recovery demands.
Increased Mobility & Flexibility
By addressing tight muscles and stiffness, we enhance your muscle elasticity and reducing the risk of injuries. Our skilled and licensed professionals accomplish this by using advanced massage techniques such as assisted fascial stretches (FST), deep tissue massage, and active release techniques (ART).
Competition Preparation
Our customized sessions are designed to meet each athlete’s unique requirements and align with their particular sport’s demands. A pre-competition session is focused on activating the vital muscle groups relevant to their sport, enhancing circulation to enable peak muscle performance, and minimizing the likelihood of cramps or fatigue during the upcoming competition.
Decreased Recovery Time
Frequent high-intensity training sessions or consecutive days of competition can frequently result in delayed onset muscle soreness (DOMS) can impede performance. Our Integrated Massage facilitates the elimination of lactic acid and its byproducts to alleviate muscle fatigue.
Stress
Reduction
Massage can reduce the body’s production of stress hormones like cortisol which accumulates when your sympathetic nervous system is activated. We strive to stimulate your parasympathetic system hormones like serotonin and dopamine are released. This hormonal balance contributes to a sense of calm, relaxation, and mental clarity needed for recovery.
Why An Integrated Approach?
Working With Your Body, Not Against It
Your body already has built-in ways to heal and recharge. Integrated massage blends different techniques, stretching, fascia release, lymphatic drainage, and more, to support those natural systems. Each session helps you move easier, stress less, and feel more like yourself again.
Resetting Your Body and Mind
Tension doesn’t just live in your muscles—it shows up in your nerves, circulation, and energy levels. Integrated massage taps into your body’s natural ability to reset, calming the nervous system, easing tight tissues, and improving fluid flow.
Mobile Massage & Wellness Service:
FREQUENTLY ASKED QUESTIONS
It Depends! I primarily work within the Philadelphia city limits. However, I do provide mobile massage services. Mobile massage has to be scheduled in advanced. On rare occasions I am available for same day appointments.
Yes, there is a small parking lot connected to Fitness Works Gym. If no spaces are available, street parking is an option. We recommend arriving early, as parking can be limited in the Passyunk neighborhood, especially with nearby tourist spots like Pat’s, Geno’s, and the Italian Market.
We do our best to accommodate same-day bookings based on availability. If you’re in need of massages near you on short notice, check our online scheduler.
Your first session will begin with a brief consultation to discuss your goals, pain points, and any injuries. We tailor our approach to ensure you receive the best care possible.
We only accept HSA/FSA. We do not accept other insurances, but we can provide invoices for reimbursement if your provider covers massage therapy.