There’s no such thing a one-size-fits all massage. Our integrative massage allows us to adapt the massage to each individual client.
deep tissue massage, sports massage, trigger point therapy, cupping (decompression), myofascial release, and various Thai techniques.
Increase the benefits of massage by receiving treatment from us more frequently.
We currently do not offer walk-in appointments. All appointments must be booked 12 hours prior to ensure each client receives the best treatment.
You will receive a confirmation email from us immediately after booking your appointment. Within the email, there is a link for you to complete a health intake form. We recommend that you thoroughly complete this form prior to your arrival so that we can customize your session to meet your specific needs and preferences
In the privacy of the treatment room, you and your massage therapist will go over your intake form and reasons for seeking massage therapy. You will have the opportunity to discuss any concerns or to ask any questions you may have about massage therapy. Your massage therapist will then briefly go over a plan for your massage therapy session. If you have any questions, feel free to speak up.
Good communication is key to achieving the best results during your massage appointment. This is your massage. Be sure to give feedback to help your therapist meet your specific needs. Communicate with your therapist if you feel any pain or discomfort, or if you have any concerns during your massage. Some types of massage that work on deep layers of muscle and tissue, such as deep tissue or sports massage, will require more feedback to ensure that the pressure is not uncomfortable.
You should feel some relief after a massage. Sometimes you may experience 24-48 hours of soreness. But it should be a good kind of sore like you just had a workout. After a massage, you should feel relaxed and mellow. That has to do with the changes in neurochemicals like serotonin and endorphins.
Although the benefits are eminence, a one-time massage won’t instantly cure you. A lot of people expect to be cured in an hour an important question to ask yourself: “How long did it take to get this back pain and how long have I had it?” For many conditions, it’s a cumulative effect and you may need several consecutive treatments. Please keep in mind it can take time.
It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time.
The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising. The digestion process directs the blood flow away from your peripheral tissues and concentrates it on the digestive tract. Massage draws the blood flow to the area tissues being worked on and therefore draws the blood away from the digestive tract causing poor digestion and possible discomfort.
EST. Please allow up to 24 hours for a response to your inquiry. Emails sent during non- office hours will be responded to on the next business day.