Your session is a reset for your entire body!
Philadelphia, PA
Maximize the Benefits of Your Lymphatic Drainage Treatment
Learn how to prep your system for better results and faster relief.
Hi, I'm Dana, your Licensed Massage Therapist and Manual Lymphatic Drainage Specialist!
So, why does how you prepare actually matter?
Lymphatic Drainage is a powerful modality, and in my experience working with hundreds of clients, the most effective results happen when your body is adequately prepared, without habits that slow or stress the lymphatic system.
Healing Stories from Our Clients
“Dana is truly a healer. She did lymphatic drainage massage for me. It was amazing. I plan on returning to her for LDM as well as regular massages as she is just one of those practitioners with gifted hands.”
“Highly recommend this experience— Dana is a wonderfully communicative and intuitive healer. Will absolutely return. Thank you!
Positive
Communication, Quality, Professionalism”
What to Do (and Not Do) Before Your Session
tip 1:
Ease Up on Caffeine
Skip coffee for at least 2–3 hours before your session to avoid jittery energy that blocks relaxation.
Tip 2:
Hydrate Like It’s Your Job
This is non-negotiable. Drinking plenty of water before and after your session helps flush out the waste your body is working to eliminate.
TIP 3:
Time Your Meal
Digesting a big meal diverts blood flow to your gut, not your lymph system. Plus, lying down on a full stomach can feel uncomfortable. I recommend eating something light 1.5–2 hours before your session.
TIP 4:
Come With a Calm Mindset
Silence your phone. Take a breath. Be present.
Let’s get your body flowing!
