PROFESSIONAL MASSAGE FOR INJURY PREVENTION, BODY RECOVERY, AND PAIN RELIEF; IN PHILLY.

In-Office and Mobile Massage Options Available

What we do

We specialize in helping our clients recover from workouts, competition, or the strains of daily life.

In our South Philly massage room, we take great pride in offering personalized massage sessions that are carefully crafted to meet the specific needs of our clients. Sessions can include any of the following:

Sports Massage
Stretching
Mobility Training
Corrective Exercise
Trigger Point Release
Red/NIR Light Therapy
Soft Tissue Mobilization
Muscle Scraping (IASTM)
Active Release Therapy (ART)
Manual Lymphatic Drainage (MLD)

More Than Massage

What Our Clients Say

“Look no further. This is absolutely the best massage (deep tissues, cupping, sports massage you name it) one could find in Philly. Yes it’s located inside fitness works and no you don’t need to be a member so don’t hesitate. You will not be disappointed.”

Integrated Massage, Philly

“Dana is incredibly experienced, knowledgeable, and wonderful to work with. I came in with so many chronic injuries and pains that had been plaguing me for months and weeks and she addressed every concern with expertise and various techniques.”

Integrated Massage, Philly

“I’ve had different types of massages in the past but this is one of the best I’ve experienced. I came to see Dana with of lot of muscle pain as a result of heavy strength training. Dana did an excellent job of addressing these issues and I feel like a new person.”

Integrated Massage, Philly

SERVICES

Mobile Massage

Unable to make it into our office? We can come to you.

Integrated Massage

Our Integrated Massage allows us to adapt each massage session to our client's need(s).

Modalities include: Massage, Stretching, Mobility Training, Trigger Point Release, and Muscle Scraping (IASTM). Active Release Therapy (ART), and more...

Manual Lymphatic Drainage

A gentle rhythmic technique (Vodder) that encourages the natural movement of lymph into lymph nodes, helping remove toxins and waste from tissue.

By improving lymph flow, we are able to speed up healing (post-op surgery) and flush out any excess swelling within the body.

How Does Integrated Massage Differ from Sports Massage?

Our integrated massage is quite similar to sports massage.

Sports massage is a modality that focuses on the needs of athletes who participate in sports, training, and competition. Like integrated massage, it involves many techniques such as stretching, myofascial release, compression, and trigger point therapy.

So why don’t we use sports massage instead?

We believe the term “sports massage” can inadvertently limit the perception of who can benefit from our treatment. Many individuals assume that only athletes can benefit from our services. However, that is far from true.

Our integrated massage treatment is equally beneficial for regular workday workers, those living with chronic pain, and athletes. The primary objective of our sessions is to facilitate healing and enhance your performance in any activity you engage in, irrespective of your athletic status.